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Hi,
If I’ve said it once, I’ve said it a thousand times: you can’t out-train a bad diet.
At least now people are begining to listen.
Even the World Health Organization (WHO) recently came out in support of a study that concluded the current obesity pandemic is due to too much calories, as opposed to not enough [...]
Posted under Latest News
This post was written by Conor Kelly on June 26, 2009
Hi,
What does Father’s Day have to do with your fitness program?
Well, a lot, actually.
My Dad is a great example. At 63, he trains hours each day to compete in super long distance Ironman Triathlons.
While It’s pretty cool for me to be able to say that, it’s his character that makes him such a special [...]
Posted under Inspirational
This post was written by Conor Kelly on June 18, 2009
I’m tired of this. Aren’t you?
I’m sick of the same old recycled routines you see in the “glossies”. It’s always the same, 3-4 exercises per body part, straight sets of 10-15, long, slow cardio workouts…
BOOOOORING!
Completely ineffective too. If you want your body to change you have to treat it like the finely [...]
Posted under Latest News
This post was written by Conor Kelly on June 5, 2009
Hi All,
Hope you’re having a great week!
We went up north to Barrie this past Saturday, as I was MC-ing for the Barrie Strongman Challenge. There we watched 15 big guys pull a truck, flip an 800-pound tractor tire end over end, and load huge, round concrete balls onto a ridiculously high platform. It [...]
Posted under Uncategorized
This post was written by Conor Kelly on June 3, 2009
Hi All,
Just based on the sheer volume of questions we get at Personal Trainers Toronto about this, I know that a lot of you find it hard to stick to doing a regular exercise routine.
Heck, you don’t need to look any further than the fact that 70% of gym members rarely , if ever, use [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on May 29, 2009
Hi,
Big news to share with you today. More on this in a moment.
I would say that the single biggest reason most fitness programs fail is quite simple - the workouts are just too frigin’ boring!
I’m lucky. I’ve always enjoyed working out (well, maybe not doing cardio).
But the workouts I always looked forward to the [...]
Posted under Latest News
This post was written by Conor Kelly on May 26, 2009
Hi Folks,
It seems like the long weekend was a long time ago already, but I hope you had good one. Raya and I got away Saturday to Niagara Falls and had a great time.
We checked out the Casino, then Sunday morning we did the “Journey Behind The Falls” where we got pretty [...]
Posted under Inspirational
This post was written by Conor Kelly on May 22, 2009
Hi Everyone!
Last summer, a study out of the Washington University School of Medicine in St. Louis showed that weekends are as big of threat to your weight loss program as holidays! The researchers who followed three groups of adults who either (1) ate less, (2) exercised more or (3) made no change in lifestyle [...]
Posted under Fitness/Nutrition Tips
This post was written by Conor Kelly on May 21, 2009
Hi Everyone!
Just got back from doing a GREAT outdoor workout in Ramsden Park here in Toronto. The weather this morning is perfect for being outside and made the workout very enjoyable.
Outdoor workouts are gaining in popularity, for a lot of really good reasons. They’re fun, invigorating, and VERY effective for burning calories and [...]
Posted under Inspirational, Uncategorized
This post was written by Conor Kelly on May 15, 2009
Hi,
Mother’s Day is May 10th. Very few people have the ability to affect how we think, feel, and view the
world the way moms do.
My mom taught me to believe in myself, follow my passion, and serve others to the best of my ability.
How she balanced the responsibilities of raising me and my sister with [...]
Posted under Inspirational
This post was written by Conor Kelly on May 8, 2009
